PREMIUM MICROWAVE POPCORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 9 nutrient categories
PREMIUM MICROWAVE POPCORN: 3
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 600 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 61.3 g | 20 g | |
| Fat | 19.4 g | 53.3 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 871 MG | 17 MG |