PREMIUM MICROWAVE POPCORN vs UNSALTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED JUMBO CASHEWS wins in 5 out of 11 nutrient categories
PREMIUM MICROWAVE POPCORN: 4
vs
UNSALTED JUMBO CASHEWS: 5
(2 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | UNSALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 481 cal | 567 cal | |
| Protein | 7.4 g | 16.7 g | |
| Carbs | 51.9 g | 30 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE POPCORN | UNSALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | UNSALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,111 MG | 0 MG |