PREMIUM MICROWAVE POPCORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM MICROWAVE POPCORN: 3
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 607 cal | |
| Protein | 7.4 g | 21.4 g | |
| Carbs | 51.9 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 1,111 MG | 18 MG |