PREMIUM MICROWAVE POPCORN vs DRIED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
PREMIUM MICROWAVE POPCORN: 5
vs
DRIED APPLES: 3
(3 ties)
Overview
| Nutrient | PREMIUM MICROWAVE POPCORN | DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 481 cal | 233 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 51.9 g | 66.7 g | |
| Fat | 33.3 g | 3.3 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MICROWAVE POPCORN | DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM MICROWAVE POPCORN | DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,111 MG | 83 MG |