PREMIUM MEDIUM GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 8 out of 12 nutrient categories
PREMIUM MEDIUM GRAIN RICE: 3
vs
INSTANT WHITE RICE: 8
(1 ties)
Overview
| Nutrient | PREMIUM MEDIUM GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 78.6 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEDIUM GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM MEDIUM GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 9 MG |