PREMIUM MEATS & CHEESES vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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PREMIUM MEATS & CHEESES wins in 5 out of 10 nutrient categories
PREMIUM MEATS & CHEESES: 5
vs
VEGETABLE WRAP: 4
(1 ties)
Overview
| Nutrient | PREMIUM MEATS & CHEESES | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 189 cal | 69 cal | |
| Protein | 12.4 g | 1.1 g | |
| Carbs | 14.4 g | 10.2 g | |
| Fat | 7.6 g | 3.7 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS & CHEESES | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4.8 MG |
Minerals
| Mineral | PREMIUM MEATS & CHEESES | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 0 MG |