PREMIUM MEATS & CHEESES vs POSEIDON WRAP HALF
Nutrition comparison per 100 g serving
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POSEIDON WRAP HALF wins in 6 out of 11 nutrient categories
PREMIUM MEATS & CHEESES: 4
vs
POSEIDON WRAP HALF: 6
(1 ties)
Overview
| Nutrient | PREMIUM MEATS & CHEESES | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calories | 189 cal | 155 cal | |
| Protein | 12.4 g | 4.9 g | |
| Carbs | 14.4 g | 24.7 g | |
| Fat | 7.6 g | 4.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEATS & CHEESES | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM MEATS & CHEESES | POSEIDON WRAP HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 412 MG | 528 MG |