PREMIUM MEAT FRANKS vs SAUSAGES
Nutrition comparison per 100 g serving
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SAUSAGES wins in 5 out of 10 nutrient categories
PREMIUM MEAT FRANKS: 2
vs
SAUSAGES: 5
(3 ties)
Overview
| Nutrient | PREMIUM MEAT FRANKS | SAUSAGES | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MEAT FRANKS | SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM MEAT FRANKS | SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 964 MG | 929 MG |