PREMIUM MASHED POTATOES vs PREMIUM CABIN GOULASH
Nutrition comparison per 100 g serving
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PREMIUM CABIN GOULASH wins in 5 out of 10 nutrient categories
PREMIUM MASHED POTATOES: 4
vs
PREMIUM CABIN GOULASH: 5
(1 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Calories | 116 cal | 173 cal | |
| Protein | 2.0 g | 6.3 g | |
| Carbs | 17.7 g | 29.8 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 3.3 MG |
Minerals
| Mineral | PREMIUM MASHED POTATOES | PREMIUM CABIN GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 191 MG |