PREMIUM MASHED POTATOES vs VEGAN MAC 'N CHEESE

Nutrition comparison per 100 g serving

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VEGAN MAC 'N CHEESE wins in 7 out of 13 nutrient categories

PREMIUM MASHED POTATOES: 5 vs VEGAN MAC 'N CHEESE: 7 (1 ties)

Overview

Nutrient	PREMIUM MASHED POTATOES	VEGAN MAC 'N CHEESE	Winner
Calories	116 cal	187 cal
Protein	2.0 g	6.1 g
Carbs	17.7 g	21.1 g
Fat	4.8 g	8.8 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM MASHED POTATOES	VEGAN MAC 'N CHEESE
Folate, total	0 UG	70 UG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	3 MG
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	PREMIUM MASHED POTATOES	VEGAN MAC 'N CHEESE
Calcium, Ca	14 MG	26 MG
Iron, Fe	0.2 MG	1.3 MG
Sodium, Na	286 MG	304 MG

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