PREMIUM MASHED POTATOES vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 6 out of 10 nutrient categories
PREMIUM MASHED POTATOES: 6
vs
MACARONI AND CHEESE: 3
(1 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 116 cal | 239 cal | |
| Protein | 2.0 g | 5.3 g | |
| Carbs | 17.7 g | 28.3 g | |
| Fat | 4.8 g | 10.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM MASHED POTATOES | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 159 MG |