PREMIUM MASHED POTATOES vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 6 out of 11 nutrient categories
PREMIUM MASHED POTATOES: 6
vs
HERB ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 214 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 17.2 g | 13.7 g | |
| Fat | 4.9 g | 16.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | PREMIUM MASHED POTATOES | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 295 MG | 431 MG |