PREMIUM MASHED POTATOES vs BAKED ZITI
Nutrition comparison per 100 g serving
Ad 468x60
BAKED ZITI wins in 6 out of 11 nutrient categories
PREMIUM MASHED POTATOES: 4
vs
BAKED ZITI: 6
(1 ties)
Overview
| Nutrient | PREMIUM MASHED POTATOES | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 115 cal | 150 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 17.2 g | 16.4 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MASHED POTATOES | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PREMIUM MASHED POTATOES | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 295 MG | 307 MG |