PREMIUM MARZIPAN vs M&M'S
Nutrition comparison per 100 g serving
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PREMIUM MARZIPAN wins in 5 out of 10 nutrient categories
PREMIUM MARZIPAN: 5
vs
M&M'S: 1
(4 ties)
Overview
| Nutrient | PREMIUM MARZIPAN | M&M'S | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 62.5 g | 72.5 g | |
| Fat | 17.5 g | 17.5 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MARZIPAN | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MARZIPAN | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |