PREMIUM MARINATED GREEN ASPARAGUS vs POTATO SALAD
Nutrition comparison per 100 g serving
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PREMIUM MARINATED GREEN ASPARAGUS wins in 7 out of 11 nutrient categories
PREMIUM MARINATED GREEN ASPARAGUS: 7
vs
POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | PREMIUM MARINATED GREEN ASPARAGUS | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 164 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 17.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MARINATED GREEN ASPARAGUS | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MARINATED GREEN ASPARAGUS | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 533 MG | 471 MG |