PREMIUM MANGOS vs ORGANIC MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM MANGOS: 4
vs
ORGANIC MONTMORENCY CHERRIES: 4
(3 ties)
Overview
| Nutrient | PREMIUM MANGOS | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MANGOS | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 0 MG |
Minerals
| Mineral | PREMIUM MANGOS | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 745 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |