PREMIUM MANGO CHUTNEY vs OLIVES
Nutrition comparison per 100 g serving
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OLIVES wins in 6 out of 10 nutrient categories
PREMIUM MANGO CHUTNEY: 1
vs
OLIVES: 6
(3 ties)
Overview
| Nutrient | PREMIUM MANGO CHUTNEY | OLIVES | Winner |
|---|---|---|---|
| Calories | 255 cal | 136 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 62 g | 1.2 g | |
| Fat | 0.2 g | 14 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MANGO CHUTNEY | OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM MANGO CHUTNEY | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 900 MG |