PREMIUM MACARONI & CHEESE vs FALAFEL FRESH KALE BALLS
Nutrition comparison per 100 g serving
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FALAFEL FRESH KALE BALLS wins in 6 out of 10 nutrient categories
PREMIUM MACARONI & CHEESE: 3
vs
FALAFEL FRESH KALE BALLS: 6
(1 ties)
Overview
| Nutrient | PREMIUM MACARONI & CHEESE | FALAFEL FRESH KALE BALLS | Winner |
|---|---|---|---|
| Calories | 142 cal | 161 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM MACARONI & CHEESE | FALAFEL FRESH KALE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PREMIUM MACARONI & CHEESE | FALAFEL FRESH KALE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 444 MG | 500 MG |