PREMIUM LUMP CRABMEAT vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT TUNA STEAKS wins in 5 out of 11 nutrient categories
PREMIUM LUMP CRABMEAT: 3
vs
WILD CAUGHT TUNA STEAKS: 5
(3 ties)
Overview
| Nutrient | PREMIUM LUMP CRABMEAT | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 23.5 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRABMEAT | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM LUMP CRABMEAT | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 376 MG | 44 MG |