PREMIUM LOW FAT EGG NOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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PREMIUM LOW FAT EGG NOG wins in 6 out of 11 nutrient categories
PREMIUM LOW FAT EGG NOG: 6
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | PREMIUM LOW FAT EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOW FAT EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LOW FAT EGG NOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 75 MG | 54 MG |