PREMIUM LONG ROLLS vs SOFT WHITE SANDWICH LOAF
Nutrition comparison per 100 g serving
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PREMIUM LONG ROLLS wins in 6 out of 14 nutrient categories
PREMIUM LONG ROLLS: 6
vs
SOFT WHITE SANDWICH LOAF: 5
(3 ties)
Overview
| Nutrient | PREMIUM LONG ROLLS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 264 cal | 196 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 50.9 g | 34.8 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 1.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LONG ROLLS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LONG ROLLS | SOFT WHITE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 434 MG | 500 MG |