PREMIUM LONG ROLLS vs RESTAURANT STYLE WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PREMIUM LONG ROLLS wins in 5 out of 13 nutrient categories

PREMIUM LONG ROLLS: 5 vs RESTAURANT STYLE WHITE HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	PREMIUM LONG ROLLS	RESTAURANT STYLE WHITE HAMBURGER BUNS	Winner
Calories	264 cal	283 cal
Protein	9.4 g	7.6 g
Carbs	50.9 g	52.8 g
Fat	3.8 g	2.8 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG ROLLS	RESTAURANT STYLE WHITE HAMBURGER BUNS	Winner
Niacin	3.2 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PREMIUM LONG ROLLS	RESTAURANT STYLE WHITE HAMBURGER BUNS	Winner
Calcium, Ca	340 MG	189 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	75 MG	75 MG	Tie
Sodium, Na	434 MG	472 MG

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