PREMIUM LONG ROLLS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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PREMIUM LONG ROLLS wins in 6 out of 14 nutrient categories

PREMIUM LONG ROLLS: 6 vs WHITE SANDWICH BREAD: 5 (3 ties)

Overview

Nutrient	PREMIUM LONG ROLLS	WHITE SANDWICH BREAD	Winner
Calories	264 cal	277 cal
Protein	9.4 g	8.5 g
Carbs	50.9 g	53.2 g
Fat	3.8 g	3.2 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG ROLLS	WHITE SANDWICH BREAD	Winner
Niacin	3.2 MG	3.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM LONG ROLLS	WHITE SANDWICH BREAD
Calcium, Ca	340 MG	43 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	75 MG	0 MG
Sodium, Na	434 MG	532 MG

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