PREMIUM LONG ROLLS vs HAMBURGER BUTTER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUTTER BUNS wins in 7 out of 13 nutrient categories
PREMIUM LONG ROLLS: 5
vs
HAMBURGER BUTTER BUNS: 7
(1 ties)
Overview
| Nutrient | PREMIUM LONG ROLLS | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LONG ROLLS | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM LONG ROLLS | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 175 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 434 MG | 333 MG |