PREMIUM LONG ROLLS vs SOFT 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT 100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

PREMIUM LONG ROLLS: 5 vs SOFT 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	PREMIUM LONG ROLLS	SOFT 100% WHOLE WHEAT BREAD	Winner
Calories	264 cal	246 cal
Protein	9.4 g	10.5 g
Carbs	50.9 g	45.6 g
Fat	3.8 g	3.5 g
Fiber	1.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PREMIUM LONG ROLLS	SOFT 100% WHOLE WHEAT BREAD
Calcium, Ca	340 MG	47 MG
Iron, Fe	3.0 MG	1.8 MG
Potassium, K	75 MG	182 MG
Sodium, Na	434 MG	368 MG

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