PREMIUM LONG GRAIN ENRICHED RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN RICE wins in 7 out of 15 nutrient categories

PREMIUM LONG GRAIN ENRICHED RICE: 0 vs EXTRA LONG GRAIN RICE: 7 (8 ties)

Overview

Nutrient	PREMIUM LONG GRAIN ENRICHED RICE	EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG GRAIN ENRICHED RICE	EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	232 UG
Niacin	3.6 MG	6.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM LONG GRAIN ENRICHED RICE	EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.4 MG	4.4 MG
Potassium, K	0 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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