PREMIUM LONG GRAIN ENRICHED RICE vs BROWN JASMINE RICE

Nutrition comparison per 100 g serving

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PREMIUM LONG GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories

PREMIUM LONG GRAIN ENRICHED RICE: 5 vs BROWN JASMINE RICE: 1 (6 ties)

Overview

Nutrient	PREMIUM LONG GRAIN ENRICHED RICE	BROWN JASMINE RICE	Winner
Calories	356 cal	367 cal
Protein	6.7 g	6.1 g
Carbs	80 g	83.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM LONG GRAIN ENRICHED RICE	BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.0 MG
Sodium, Na	0 MG	0 MG	Tie

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