PREMIUM LONG GRAIN ENRICHED RICE vs LONG GRAIN ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED PARBOILED RICE wins in 4 out of 13 nutrient categories
PREMIUM LONG GRAIN ENRICHED RICE: 1
vs
LONG GRAIN ENRICHED PARBOILED RICE: 4
(8 ties)
Overview
| Nutrient | PREMIUM LONG GRAIN ENRICHED RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LONG GRAIN ENRICHED RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LONG GRAIN ENRICHED RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |