PREMIUM LONG GRAIN ENRICHED RICE vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED INSTANT WHITE RICE wins in 4 out of 13 nutrient categories

PREMIUM LONG GRAIN ENRICHED RICE: 2 vs ENRICHED INSTANT WHITE RICE: 4 (7 ties)

Overview

Nutrient	PREMIUM LONG GRAIN ENRICHED RICE	ENRICHED INSTANT WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	80 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG GRAIN ENRICHED RICE	ENRICHED INSTANT WHITE RICE	Winner
Niacin	3.6 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM LONG GRAIN ENRICHED RICE	ENRICHED INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	43 MG
Sodium, Na	0 MG	0 MG	Tie

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