PREMIUM LOLIGO CALAMARI SQUID vs SHRIMP MEDIUM-LARGE
Nutrition comparison per 100 g serving
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SHRIMP MEDIUM-LARGE wins in 6 out of 10 nutrient categories
PREMIUM LOLIGO CALAMARI SQUID: 1
vs
SHRIMP MEDIUM-LARGE: 6
(3 ties)
Overview
| Nutrient | PREMIUM LOLIGO CALAMARI SQUID | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Calories | 98 cal | 92 cal | |
| Protein | 15.2 g | 20.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOLIGO CALAMARI SQUID | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LOLIGO CALAMARI SQUID | SHRIMP MEDIUM-LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 45 MG | 557 MG |