PREMIUM LOLIGO CALAMARI SQUID vs SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 7 out of 10 nutrient categories
PREMIUM LOLIGO CALAMARI SQUID: 1
vs
SHRIMP: 7
(2 ties)
Overview
| Nutrient | PREMIUM LOLIGO CALAMARI SQUID | SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 15.2 g | 15.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LOLIGO CALAMARI SQUID | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LOLIGO CALAMARI SQUID | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 45 MG | 376 MG |