PREMIUM LOINS TILAPIA vs SWAI FILLETS
Nutrition comparison per 100 g serving
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PREMIUM LOINS TILAPIA wins in 4 out of 10 nutrient categories
PREMIUM LOINS TILAPIA: 4
vs
SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | PREMIUM LOINS TILAPIA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 18.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM LOINS TILAPIA | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 325 MG | 295 MG | |
| Sodium, Na | 30 MG | 196 MG |