PREMIUM LOINS TILAPIA vs ALASKA POLLOCK NUGGETS
Nutrition comparison per 100 g serving
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PREMIUM LOINS TILAPIA wins in 6 out of 10 nutrient categories
PREMIUM LOINS TILAPIA: 6
vs
ALASKA POLLOCK NUGGETS: 2
(2 ties)
Overview
| Nutrient | PREMIUM LOINS TILAPIA | ALASKA POLLOCK NUGGETS | Winner |
|---|---|---|---|
| Calories | 101 cal | 207 cal | |
| Protein | 18.2 g | 12.2 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 2.5 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM LOINS TILAPIA | ALASKA POLLOCK NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 325 MG | 183 MG | |
| Sodium, Na | 30 MG | 488 MG |