PREMIUM LITE COCONUT MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 4 out of 10 nutrient categories

PREMIUM LITE COCONUT MILK: 3 vs COCONUT MILK: 4 (3 ties)

Overview

Nutrient	PREMIUM LITE COCONUT MILK	COCONUT MILK	Winner
Calories	75 cal	150 cal
Protein	0 g	1.3 g
Carbs	3.8 g	2.5 g
Fat	6.3 g	13.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LITE COCONUT MILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM LITE COCONUT MILK	COCONUT MILK
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	25 MG	31 MG

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