PREMIUM LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM LIGHT TUNA IN WATER wins in 8 out of 16 nutrient categories
PREMIUM LIGHT TUNA IN WATER: 8
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | PREMIUM LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 97 cal | |
| Protein | 22.5 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 254 MG | 257 MG | |
| Selenium, Se | 59 UG | 0 UG | |
| Sodium, Na | 324 MG | 283 MG |