PREMIUM LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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PREMIUM LIGHT TUNA IN WATER wins in 8 out of 16 nutrient categories

PREMIUM LIGHT TUNA IN WATER: 8 vs SOLID LIGHT TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	PREMIUM LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Calories	100 cal	107 cal
Protein	23.3 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Niacin	8.3 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	253 MG	0 MG
Selenium, Se	60 UG	0 UG
Sodium, Na	323 MG	321 MG

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