PREMIUM LIGHT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM LIGHT ICE CREAM: 3
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | PREMIUM LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 157 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 32.3 g | 27.7 g | |
| Fat | 7.3 g | 6.0 g | |
| Fiber | 0 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 161 MG | 66 MG |