PREMIUM LIGHT ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
PREMIUM LIGHT ICE CREAM: 5
vs
VANILLA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | PREMIUM LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 184 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 29.0 g | 20.7 g | |
| Fat | 6.5 g | 10.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 124 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 73 MG | 75 MG |