PREMIUM LIGHT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
PREMIUM LIGHT ICE CREAM: 7
vs
PREMIUM ICE CREAM: 1
(2 ties)
Overview
| Nutrient | PREMIUM LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 225 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 29.0 g | 29.6 g | |
| Fat | 6.5 g | 11.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 73 MG | 99 MG |