PREMIUM LIGHT EGGNOG vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM LIGHT EGGNOG wins in 5 out of 11 nutrient categories
PREMIUM LIGHT EGGNOG: 5
vs
GRADE A WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | PREMIUM LIGHT EGGNOG | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 66 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.8 g | 4.5 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT EGGNOG | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM LIGHT EGGNOG | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 153 MG | 49 MG |