PREMIUM LIGHT EGG NOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 5 out of 10 nutrient categories
PREMIUM LIGHT EGG NOG: 2
vs
1% LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | PREMIUM LIGHT EGG NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.8 g | 5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM LIGHT EGG NOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 153 MG | 44 MG |