PREMIUM LEMONADE CONCENTRATE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 5 out of 10 nutrient categories
PREMIUM LEMONADE CONCENTRATE: 1
vs
100% ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | PREMIUM LEMONADE CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 244 cal | 183 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 64.4 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LEMONADE CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 160 MG |
Minerals
| Mineral | PREMIUM LEMONADE CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |