PREMIUM LARGE FAVA BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 11 nutrient categories
PREMIUM LARGE FAVA BEANS: 3
vs
CANNELLINI BEANS: 6
(2 ties)
Overview
| Nutrient | PREMIUM LARGE FAVA BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 19.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LARGE FAVA BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LARGE FAVA BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 477 MG | 100 MG |