PREMIUM KRAB SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PREMIUM KRAB SALAD: 4 vs CHICKEN SALAD: 4 (3 ties)

Overview

Nutrient	PREMIUM KRAB SALAD	CHICKEN SALAD	Winner
Calories	180 cal	202 cal
Protein	4 g	16.2 g
Carbs	12 g	3.0 g
Fat	13 g	13.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM KRAB SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM KRAB SALAD	CHICKEN SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	66 MG	0 MG
Sodium, Na	510 MG	475 MG

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