PREMIUM KRAB SALAD vs ELBOW MACARONI SALAD
Nutrition comparison per 100 g serving
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ELBOW MACARONI SALAD wins in 5 out of 10 nutrient categories
PREMIUM KRAB SALAD: 4
vs
ELBOW MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM KRAB SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 393 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 12 g | 42.9 g | |
| Fat | 13 g | 21.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM KRAB SALAD | ELBOW MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 66 MG | 219 MG | |
| Sodium, Na | 510 MG | 457 MG |