PREMIUM KEY LIME vs CHOPPED ROMAINE

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE wins in 7 out of 10 nutrient categories

PREMIUM KEY LIME: 2 vs CHOPPED ROMAINE: 7 (1 ties)

Overview

Nutrient	PREMIUM KEY LIME	CHOPPED ROMAINE	Winner
Calories	30 cal	18 cal
Protein	0.7 g	1.2 g
Carbs	10.5 g	3.5 g
Fat	0.2 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM KEY LIME	CHOPPED ROMAINE	Winner
Vitamin C, total ascorbic acid	29.1 MG	4.2 MG

Mineral	PREMIUM KEY LIME	CHOPPED ROMAINE
Calcium, Ca	33 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1 MG	6 MG

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