PREMIUM KETTLE CORN vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM KETTLE CORN: 4
vs
SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM KETTLE CORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 594 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 71.4 g | 21.9 g | |
| Fat | 16.1 g | 53.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KETTLE CORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KETTLE CORN | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 750 MG | 219 MG |