PREMIUM KETTLE CORN vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM KETTLE CORN wins in 4 out of 10 nutrient categories
PREMIUM KETTLE CORN: 4
vs
ROASTED & SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | PREMIUM KETTLE CORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KETTLE CORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KETTLE CORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 750 MG | 268 MG |