PREMIUM KETTLE CORN vs GINGER ZINGER TRAIL MIX
Nutrition comparison per 100 g serving
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GINGER ZINGER TRAIL MIX wins in 5 out of 11 nutrient categories
PREMIUM KETTLE CORN: 4
vs
GINGER ZINGER TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | PREMIUM KETTLE CORN | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 71.4 g | 48.4 g | |
| Fat | 16.1 g | 35.5 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KETTLE CORN | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KETTLE CORN | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 750 MG | 48 MG |