PREMIUM KETTLE CORN vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM KETTLE CORN: 4
vs
CRANBERRY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | PREMIUM KETTLE CORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 15 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KETTLE CORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM KETTLE CORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 400 MG | 161 MG |